Insomnia is a sleep disorder that refers to difficulty falling and staying asleep. Around 30% to 35% people suffer from insomnia symptoms occasionally in their lifetime. Approx. 25% of the U.S. population suffers from insomnia each year. The sleep disorder is linked with various causes, risk factors, and consequences. Women have been recorded to suffer more from insomnia than men. According to some research, genes can also play a crucial role in determining whether one has insomnia. The blog focuses on discussing the genetic association with insomnia. The blog also shares some essential tips to get better sleep. Medicines like Zopisign 10 mg are potent insomnia medicines and you can easily order them from Global Care Meds under your doctor's prescription. 

Is Insomnia Genetic? 

Sleep disorder is a complex process. And when genes are found to be responsible for the disorders, the condition becomes tricky. According to some research, you can have insomnia due to your genetic predispositions, but the connection is not 100% guaranteed. With research, the terrible truth has surfaced that genetic components can also contribute to insomnia. According to a 2019 study, 57 gene regions have been identified as potentially linked to insomnia symptoms. Specific genes are directly responsible for insomnia, and other genes may make a person less likely to experience the disorder. Your genes can influence your chronotype.  ‘

Only a genetic test can determine whether you have predisposed insomnia. Clinical doctors usually don't go for genetic testing for sleep disorders, but some consumer DNA companies arrange the tests. A way easier and quicker option to know whether you have insomnia in your genes is to ask your parents and other older family members whether any of them have had or have the sleep disorder. 

Insights into Genetic Links with Insomnia 

The Large Genome-wide Association studies (GWAS) have shown 57 to 248 genetic links with insomnia. The symptoms include sleep quality, duration, and timing. The study has found the gene structure of tens of thousands of people, and researchers have made an estimate on how an individual's genes can influence a specific trait. 

As the findings go - 

  • According to the research, women are more prone to experience insomnia than men. Studies of twins have shown that women inherit insomnia more than men. 
  • Genes that can lead a person to insomnia can also make the person suffer from several conditions associated with insomnia. The symptoms include depression, attention-deficit hyperactivity disorder (ADHD), diabetes, restless leg syndrome, cardiovascular disease, etc. 
  • Stress is closely linked with insomnia. Insomnia is a hyperarousal disorder.  When the physical and emotional stress levels are high in your body, your body can't sleep. Individuals who have genetic insomnia are more likely to suffer from stress. 

How to Get Better Sleep? 

When insomnia keeps you up for night after night, you can try the following tips and strategies for better sleep. 

  • Create A Relaxed Bedtime Schedule 

Individuals who usually have insomnia are hyperactive in terms of their nervous system, emotions, and physiological system. When you engage in certain activities consistently before going to bed, your brain recognizes the cues as a sign to prepare for sleep. When you follow these calming bedtime activities like having a bath, reading a book, writing, or meditating every day, your brain understands it's time for sleep. 

  • Set A Peaceful Bedroom Ambience  

Your bedroom can create a good mood for sleep. Keep your bedroom calm, quiet, and dark to set a soothing ambience. Don't keep any reminder of stress around, like your laptop or any clutter that reminds you of life's mess.

  • Don't Indulge in Sleep-Disturbing Behaviours 

Alcohol, caffeine, and tobacco are stimulants that disturb your sleep quality. These stimulants don't allow you to fall or stay asleep peacefully. Try not to take any of the substances within 6 hours before sleep. The same goes for electronic devices. Keep your phone aside before going to sleep. Give your eyes rest by blocking the blue light. 

  • Consult with Your Healthcare Provider 

When you apply all the techniques, yet you fail to sleep and wake up on time, medication is a potent option to opt for. Effective medications like Zopisign 10 mg can act as your sleep aid under a doctor's prescription. The medicines may have some side effects; therefore, it's always important to consult your doctor before intake.

Conclusion 

Whether your insomnia is a result of your genes or not, you can follow effective strategies to bring back your healthy sleep schedule. If your insomnia does not go away or the sleep disorder keeps troubling your quality of life, you need to consult your doctor. Genes have some effects when it comes to your sleep disorder. Even when your gene is the root cause of your insomnia, you have to set a healthy sleep hygiene to lower the risk and symptoms. If prescribed, order insomnia medicines like Zopisign 10 mg from Global Care Meds under your healthcare provider's advice.